Over the years I have been on this journey to improving my health I have learnt that planning is very important. Planning helps you to stay on track during the craziness of life. 


I have always created planners for me to use to help me on my journey and have now created some for you to download and use on your journey! 


There are Meal Planners, Exercise Planners & Inventories for your freezer & Pantry. 


These have all been created by myself and added to my website here for you to access. 


There are two types of PDF downloads available.


The First one is designed to be printed out and used in two ways. You can use this by printing the document and filling in the details OR you can also print the document out then laminate it and then use a whiteboard marker to fill in the details. This way means you can wipe off the details at the end of the week and use the same planner again and again. 


The second one is designed as a fill-in PDF this means when you download the PDF and open it on your computer, phone or Tablet you can click on the empty spaces and type to fill in the details. You can then either print this out OR keep it on your phone/device to refer to throughout the week. 


Personally, I like to laminate mine and have my meal plans on the fridge and my workout plans in my home gym! 


I hope these planners are useful to you and your journey. As always if you have any questions please let me know 


Click Here to access Meal Planners 

Click Here to access Exercise Planners 

Click Here to access Inventories




  • Facebook
  • Pinterest
  • Instagram

COPYRIGHT ©Melz Journey 2019