To view an exercise planner please click the PDF image next to the writing. Each planner has a different image background and the printable ones have both colour & black/white versions.
There are two types of planners available
The first one is a weekly planner for you to plan what exercise you will be doing each day
The Second is a planner to write what exercises you will be doing in your workout, for example, Mondays I do a home workout I use this second planner to write what I will be doing eg. squats, press ups & sit ups etc.
Each PDF will have either ( Printable) OR ( Fill-in) so you know which ones are which. Please refer to the main downloads page to understand the difference between the printable & fill-in PDF