What i eat!

September 12, 2018

One  question i often get  from my followers is " What do you eat" so i thought i would write a blog post about this topic in the hope that it helps people :) 

 

I am going to show you what my options are based on each meal and what i basically do is alternate what i am having from these lists. I tend to only have Breakfast , Lunch & Dinner as i am finding that most days i don't need a snack BUT when i do need a snack i have a list of options to pick from so that is included in this post :) 

 

Breakfast!

Fried Egg on a English muffin 

Fried egg , Bacon , Halloumi

Breakfast Bowl - Egg , Bacon & Halloumi

Cheesy Egg

Egg , Mushroom & Bacon 

Bacon , Mushroom ,Spinach & Cheese omelette 

Bacon & Cheese Omelette

 

 

 

Note: I mainly only use chicken bacon when i use bacon as i have found this to be nicer and better for me. However sometimes i will use normal bacon.  

 

Lunch!

Chargrilled Broccoli , Bacon & Halloumi

Pumpkin soup , Carrot , Cheese & Mild Bierstick

Bacon toasted Sandwich , Cucumber & Carrot 

Soup ,Bierstick , Cucumber , cheese & Carrot 

Sandwich- Cucumber , Spinach & Beef Pastrami

Bacon , Mushroom ,Spinach & Cheese omelette

Low carb Bacon & Cheese scones 

 

 

 

Note: My soup is a homemade pumpkin soup OR a Pumpkin & Veggie soup . I only have sandwiches when i am having a day when i feel like my body needs more carbs OR if i need a super quick lunch. I try to avoid having bread as much as possible. 

 

Dinner!

Roast Chicken and roast veggies 

Stifry - Chicken or beef 

Butter chicken 

Beef strog

Roast veggies as a side dish 

Beef stew 

Meatballs 

 

 

Note: These are just some examples of dinner meals! Follow me on Instagram and Facebook to see more of my dinner meals 

 

Drinks!

Water

Tea 

Herbal Tea 

Sugar Free Hot Chocolate

Snacks!

Carrots & Cucumber sticks 

Power crunch Protein bar

Cucumber & Cheese 

Mild Biersticks

Dark chocolate 85% OR 90%

Laughing cow cheese 

Crackers ( The lowest carb ones i have found) 

Sugar Free biscuits

Zilch ice cream 

Double D Sugar free lollies

 

 

Note: The lollies , Biscuits  & Ice cream are only ever treats and there for days when i need something sweet / want a dessert. Since having them i have hardly used them but they are always there if needed! The style of eating i am doing is cutting out the bad things for me and having good options available for when i NEED them!

 

 

 

 

 

 

 

 

 

 

 

 

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